Core 40 – Hot Yoga Class

Core 40 is a 90 minutes class heated to 105 degrees and 40% humidity. In this fun and challenging class we work beyond the 26 & 2, adding another 14 postures from the complete series of 84 in the Gosh lineage. Designed to take us deeper into our practice and flexibility we will explore splits, arm balances, and hip and shoulder openers to name a few that will make you feel amazing. This class can be practiced at all levels and we encourage you to attend.