HYV OFFERINGS

Hot Yoga Vancouver is proud to offer classes 7 days a week! The primary class on our Schedule is the 26&2 90minute class, but you'll find a 60minute 26&2 variation, Yin Yoga, and Hot Intermediate classes available, too! We also host various Workshops + Events! Come join us!

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Class Descriptions

CLASS DESCRIPTIONS

26&2

Commonly known as Original Hot Yoga, the 26&2 is the heart and soul series here at Hot Yoga Vancouver. Practiced in a room heated to 105*F and 40% humidity, this Ghosh lineage series consists of 26 postures and 2 breathing exercises designed to systematically work your entire being! We offer the traditional 90-minute version, as well as a 60-minute version of this class...

Integrated Hatha

Integrated Hatha Yoga is a beginner/intermediate level class of the Ghosh tradition. It is a 90-minute, dialogue-based, set-series class and contains the traditional 26 postures from the 26&2, plus additional asanas pulled from the advanced series integrated with a little ashtanga influence. We safely practice arm balances, backbends, hip openers, and many more strength building postures...

Yin Yoga

Yin yoga is a slower paced practice, in a warm, but not hot room. Yin yoga works with the fascia in your body to help open the connective tissue around your knees, pelvis, sacrum and spine. Postures are both seated and supine and are held for extended periods of time ranging from 2-5 minutes. Yin yoga is a perfect balancing practice to compliment more active (yang) forms of yoga and fitness...

READY TO SCHEDULE CLASS?

Click HERE to check out our Class Schedule.

The Studio is open 30 minutes prior to class with the exception of the 6 AM classes - Studio opens at 5:45 AM for the 6 AM classes.

Please wait 15-minutes after a previous class ends to enter the Hot Room to allow for savasana and for room transition.

Classes start on time, every time.

To keep things safe and secure for our students in class, the front door is locked once class begins. We recommend arriving early to allow yourself enough time to settle. Doors open 30 minutes before class begins (with the exception of the 6:00am classes, doors only open 15 minutes prior to the 6:00am classes).